Below are the three Groups of Foods That Cause Damage To Your Teeth
1. Chewing Gums, Drinking Soft Drinks And Energy Drinks
Chewing gums are quite dangerous for your teeth. As you chew, they stick in between your teeth and cause damage. You should remember than some of these hard chewing candies are not easily dissolved by water. Also, soft drinks and energy drinks cause similar damage as they are loaded with sugars that corrode the teeth. Many parents also indulge their children in these foods as they are unaware of the damage it will do to the dental status of their children in future.
2. Acidic Foods
If you love to take lemonade as a home-made therapy to whiten your teeth, then you must have a rethink. It could eventually discolour them. It is quite acidic and corrodes the enamel. This also applies to fruit like apple that is high in acid. You have to be careful with how you consume these acidic fruits. You could wash or rinse your mouth with clean water after getting a bite of these fruits
3. Bread, Pasta And Potato
Carbohydrates are necessary in our daily diet and so, it is completely impossible to avoid them. But these listed carbs have been found to cause damage to the teeth. These carbs are sticky in nature and sometimes loaded with sugar especially if they are processed which make them lead to tooth decay and other dental issues. It is advisable to check the food labels to know the quantity of added sugars in them and if you must consume them try to rinse your mouth with water after.
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