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Food & Health

5 Healthy Benefits Of Rising Early

Young woman lying in bed in the morning. She is waking up with alarm clock.
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Sleep is vital for learning and memory, and lack of sleep impacts our health, safety, go ahead, snooze! Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.
Waking up early improves your quality of sleep. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day. This makes it easier to establish a habit of waking up earlier, and at the same time every morning.
The following is a list of reasons which will convince you to set your alarm for 6 a.m. tomorrow.

1. Mental fitness

One very significant benefit of waking up early is reduced stress level. When you rise early, it eliminates the need to rush in the morning. You can then start your day on an optimistic note and such positivity often stays with you throughout the day.

2. More productivity

Getting up early gives you a kick start for the day ahead. Besides allowing you more hours for your work, it also boosts your speed. Studies have suggested that when a person gets up early, he is more energetic and takes lesser time to do a task that would take more time otherwise. He is also more adept in taking better decisions, planning and achieving goals.

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3. Brighter world

Getting up early instils you with positivity. A research has suggested that people who got up early were happier, not just for a short duration but overall in life.

4. Better sleep quality

Early risers often go to bed early. Getting up early is not something that should be followed irregularly but it needs to be established as a routine in your life. This translates into better sleep quality as your body’s internal clock adapts to your new sleep routine.

5. Bigger scores

A research conducted by Texas University has identified that students who were early risers scored better grades than those who were late to rise. Their GPAs were higher than the latter. One can link it to an enhanced productivity and quality of sleep.

Source: timesofindia


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